Scallop is a common seafood ingredient and is often used in Chinese cuisine. Scallops are rich in nutrients, containing high protein, low fat, low calories, rich minerals and vitamins, and have many benefits to the human body.

1. Promotes Bone Health:
Scallops are rich in minerals such as calcium and phosphorus, which are one of the main components of bones. They can help maintain the structure and stability of bones. In addition, scallops contain some vitamin D, which helps promote the absorption and utilization of calcium.

2. Improve immunity:
Scallops are rich in trace elements such as zinc and selenium, which can enhance immunity and help resist the invasion of diseases.

3. Improve anemia:
Scallops are rich in iron and vitamin B12, which are very important for hematopoiesis and improving anemia.

4. Promotes Cardiovascular Health:
Scallops contain a variety of ingredients that are beneficial to cardiovascular health, such as magnesium, potassium and omega-3 fatty acids, which help lower blood pressure and cholesterol levels and reduce the risk of heart disease and stroke.

5. Enhances nervous system function:
Scallops are rich in protein and B vitamins, which are very helpful for the normal functioning of the nervous system and can relieve problems such as anxiety, fatigue and insomnia.